Book your child on to our dance workshop for an hour of fun and funky moves with Amber who will teach them a dance routine to a brilliant soundtrack.
Teen FLY with Amber
Thurs 25th July 11:30 – 12:30 for ages 13+
Our special teen aerial hammock class focuses on strengthening, stretching and balance throughout the body, using the hammock as a barre, as resistance and for flips and tricks. You will learn how to do inversions, helping the blood flow through the body and stretch out the spine. Fun, flowing and freeing.
Teen RDE with Jaime
Tue 27th August 10:45-11.45
45 minutes of high energy and low impact indoor cycling set in a dark room with sound responsive DJ lights and a booming sound system. This class is suitable for children aged 14+ years with a minimum shoe size of UK3, unless you have your own SPD (MTB) cleats. The height restriction is based on foot to hip bone measurement minimum length of 68cm. We allow 15 minutes for set up.
Teen BOX with Sophie
Wed 28th August 10:45 – 11:45
So you wanna be a boxer? Specially designed for teenagers, our teen BOX class is a cardio and strength building workout which will guarantee you get a power punch and a definite sweat fest! Get ready to duck, slip, uppercut and hook your way through this awesome workout. This class is suitable for children aged 12-16 years.
Teen FLW with Nadyne
Thurs 29th August 11:30 – 12:30
Join in with our teen yoga to create strength, agility and mindfulness. Expect an energetic Vinyasa flow yoga class with dynamic sequencing with a lovely shavasana to end your practice.
To book a place for your child or teenager simply create an account for them online and then book their place on the classes they want to do
Join us for our monthly community ride
Sunday cycle is back! Join us for a ride out once a month. Next date to be announced soon! The ride starts at SPN in Camden Road at 8am (weather dependent) and is approximately 40km. If you’d like to join us then please email hello@SPN.fit
Please note: You ride at your own risk. This isn’t an official SPN class. You will need to supply your own road bike and helmet.
Dance parties at SPN
Grab some friends and get on the SPN dancefloor. Children’s dance birthday parties are now being held at the studio.
Dance and music are such core components to everything we do at SPN so we are delighted to announce that we are now running dance themed birthday parties at the studio. Choose a music theme and learn an awesome routine with our fab instructor Amber. It’s open to all age groups – expect lots of fun, lots of funky dance moves and a tasty smoothie to finish. What’s more our lovely neighbours at Delaney’s Pancake and Waffle Bar are offering all our children’s parties 15% off party food! So here’s how it works – book your children’s party with us, then call Delaney’s and tell them the date and they’ll get all the waffles, crepes and ice cream your child could possibly dream of, ready for you straight after the kiddies have danced their socks off. It’s your one stop party zone on Camden Road and the answer to those children’s party idea nightmares we all have!
Here are the deets of our dance parties:
Dance themes – choose one of the following:
Strictly Come Dancing
Music Video – Street dance /Hip Hop /Modern /Pop
Friday: 4:30pm / 6:30pm
Saturday: 12pm / 2pm / 4pm
Sunday: 12pm / 2pm / 4pm
Party duration: 1hr 45 mins (1hr 30m in the studio with short water break in the middle)