Nutrition + Lab Testing
The groundwork of all happiness is health.
Our aim is to get to the root cause of your symptoms identify any imbalances and deficiencies in your diet and work together on a personalised nutritional plan.
At SPN we believe nutrition is an important part of the journey to creating a balanced lifestyle and to support overall health and wellbeing. Our in-house nutritionist, Abir Hamza-Goodacre, offers a fresh approach to creating and maintaining a healthy lifestyle which blends technology, science and traditional methods to create a truly holistic and personalised approach to wellness. We offer bespoke programs, 1:1 sessions in nutrition guidance and planning and lab testing for optimum results.
If you’d like to chat to Abir about the best way forward, or want to know more about the packages listed below, click here to book a FREE discovery call today.
Abir Hamza-Goodacre
is a BANT Registered Nutritional Therapist offering nutrition and lifestyle coaching to help her clients feel healthy, productive and in control of their wellness. She has over 12 years’ experience in the field of nutrition, providing a personalised, evidence-based and practical approach to health. Abir is a practitioner, speaker and Director at the British Association for Nutrition and Lifestyle Medicine (BANT).
Functional Medicine, Nutrition + Biohacking
Biohacking, described as “the art and science of changing the environment around you and inside you so that you have full control over your own biology”, is a hugely effective way to increase mental and physical performance, and overall health. Our biohacking collection offers bespoke nutrition and lifestyle programs, based on cutting-edge science, to help you achieve your health and wellness goals.
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Nutrition Consultation
Whether you are seeking support for a chronic health condition, or would like guidance to optimise your diet & lifestyle, a nutrition consultation can give you the tools to maximise your health potential in a targeted way.
Initial Consultation (1hr): £120
Follow-Up Consultation (30 mins): £80
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Weight Management
Achieving and maintaining a healthy weight is not just about counting calories. In fact, you need to address your individual nutritional habits (when and why you eat), dietary patterns (type of diet) and nutrition quality to elicit lasting change. In addition, lifestyle factors such as sleep/wake schedule, light exposure, exercise and stress management all play a role in your ability to maintain a healthy weight management plan. Perfect for anyone wanting to lose weight and make long term nutrition & lifestyle changes.
Package includes:
Initial consultation to discuss goals, take stats + agree on personalised weight loss plan (1hr)
Week 2: check in by phone (15mins)
Week 4: follow up consultation (30 mins)
Price: £285
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Women's Health Hormone Testing (DUTCH)
This women’s health hormone package will help you identify and address hormonal factors that may be impacting on your health and wellbeing. The DUTCH Complete™ is the most advanced hormone test used to identify hormonal imbalances to understand the root causes behind your symptoms and to implement a nutrition and lifestyle plan that addresses your particular needs.
Perfect for women experiencing issues related to hormonal imbalances, women wanting to optimise their hormonal health whilst navigating peri-menopause and menopause, fertility issues and stress related symptoms.
Package includes:
Test: DUTCH Complete™ (urine) £249
Follow-up consultation inc. analysis of results (1hr): £120
Price: £369
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Gut Health Testing
Optimising your gut health is the foundation for overall health and wellbeing. With an increasing number of studies extrapolating the myriad functions of the gut, it is an important starting point for anyone who is experiencing digestive symptoms or those suffering with a chronic health condition, with or without digestive symptoms to give accurate analysis of your gut microbiome.
Perfect for those suffering with unresolved digestive symptoms, those wishing to target root causes of chronic health issues, unexplained fatigue and brain fog or resistance to weight loss.
Package includes:
Test: GI EcologiX™ Grastrointestinal Health & Microbiome Profile: £355
Follow up consultation inc. analysis of results (1hr): £120
Price: £475
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Men's Health Hormone Testing (DUTCH)
This men’s health hormone package will help you identify and address hormonal factors that may be impacting on your health and wellbeing. The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify causes of hormonal imbalances. It not only provides information on your overall hormone levels, but also how well you metabolise them, or break them down, which is a key factor in your symptom patterns. It also provides information on nutritional organic acids which indicate a potential increased need for certain nutrients.
Perfect for men experiencing poor stress tolerance, fatigue, sleep issues, low libido, weight gain, mood swings, prostate problems.
Package includes:
Test: DUTCH Complete™ (urine) £249
Follow-up consultation inc. analysis of results (1hr): £120
Package Price: £369
If you’d like to chat to Abir about the best way forward, or want to know more about the packages listed above, click here to book a FREE discovery call today.