Bionic Breathwork Class with Terry
Level: Suitable for all experience levels
Results: Results backed by science. Most participants experience transformative results in their first session.
What to Expect
Breath Techniques: Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques will help activate your body's natural healing mechanisms.
Non-Ordinary States of Consciousness: This breathing technique can lead to states of consciousness like those experienced during meditation or deep trance. These altered brainwave states can promote self-awareness, introspection, insight, and deep healing.
Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that have been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.
Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality.
Stress Reduction: Release built-up stress and tension, promoting relaxation and emotional well-being.
Increased Awareness: Develop a greater connection to your body and emotions.
Enhanced Focus: Improve concentration and mental clarity and creativity.
Inner Peace: Access a profound sense of inner calm and serenity.
Energy Alignment: Promote a sense of balance and vitality in your life.
Preparation for Class
Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).
Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose comfortable clothing.
Open Mind: Come with an open mind and an open heart!
£20 Event Credit
About Terry:
As a lover of learning and exploration, Terry is always seeking the next best thing in health and wellness. A deep dive into biohacking eventually led her to her first breathwork class. Terry had such an intense transformation during that first class that she knew that it would become her life's passion to share breathwork with the world. She went on to develop a highly curated style of breathwork called Bionic Breathwork. Bionic Breathwork is a mind-blowing experience using a method of active conscious connected circular breathing. This style of breathwork is scientifically proven to produce a physiological change in your body/mind that allows you to access non ordinary states of consciousness where the monkey brain and ego turn off and the less active parts of the consciousness take over. Benefits of Bionic Breathwork include, healing past trauma, reduction of stress and anxiety, healing chronic pain, balancing hormones, increasing intuition, and improving sleep. The session will leave you with a deep sense of self love, joy and gratitude.
Terry’s upbeat and energetic teaching style demystifies the practice and makes it fun and accessible to all. Terry lives in beautiful Los Angeles, CA and when not doing breathwork you will find her at the beach or traveling the world on a quest to find the next best bio hack.
Terry’s credentials include Certified Breathwork Facilitator, Certified Yoga Instructor, Certified Life Coach, NLP Practitioner, EFT Practitioner
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