Lose yourself and push boundaries in the best spin classes near you. Our original Ride is a high energy cardio workout on the bike to include upper body strength using free weights, all to a DJ curated playlist of house, hip hop and dance music. You can choose from 45, 60 or 90 min classes.

Power RIDE is our performance cycling class to improve speed + conditioning using power-based training zones. We will help you to understand your strengths & train smarter and maximise your training time using accurate fitness tracking.

SPN’s new signature Ride class combines 30 mins of high intensity cycling in our Ride studio, followed by 30 mins of upper body, glutes and core work in the floor studio. Challenge cardio and strength in this total body workout.

We are giving back to local community by offering our signature Ride 45 class at an entry level price point. It offers an opportunity for everyone to feel the SPN love and positivity through fitness and movement.

Sweat your way through our signature mixed method floor class and experience a variety of our curated workouts. The class is designed purely by the playlist to include high energy cardio house, old school hip-hop squats and Ibiza chill yoga flow. A highly motivating class.

Power boxing is a high intensity cardiovascular workout which incorporates shadow boxing, combinations and plyometric movements. It strengthens, tones, and sculpts the whole body while enhancing your mind body connection through quick thinking movements and choreography.

Ballet dancers have lean legs and pert butts for a reason. Our barre tone class does exactly this – we sculpt the entire body using isometric movements on and off the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. Move with a modern soundtrack to keep you energised and inspired to work like a dancer.

Swing, stretch, twist and hang upside-down, in this playful acro class using aerial silk hammocks. Challenge your upper body through pulling, improve your flexibility and feel your core like never before. Our Aerial Sculpt class will help you work on control, improve hand grip, balance and strength, while channelling your inner Cirque du Soleil.

Level up and work deep into your core and back muscles in our strength-based Pilates class. We will take you through a series of challenging classical Pilates poses to improve your core stability and build a solid base. This class is more challenging and paced than our Align Pilates class.

This up-tempo Pilates will focus on control and alignment, designed to strengthen your muscles and get your heart pumping. A cardio based full body session delivered with an energetic playlist to get that dopamine flying.

Our faster-paced, more dynamic yoga flow class is for those who want to inject energy, strength and power into their practice. This class focuses on functional movement through a spirited vinyasa flow and will leave you feeling buzzed with endorphins.

Align Pilates is a 60 minute class for creating positive postural behaviours. You will focus on alignment, muscle recruitment, building a solid core and most importantly the mind body connection. We recommend this class for Pilates newbies, anyone post-surgery/ injury, post-natal or if you are just looking for a nicely paced low level movement session.

Travel mindfully through a beautiful series of Vinyasa flow yoga poses to create strength, agility and balance in this 60 minute Yoga Flow class. The Vinyasa practice harmonises the movements of the body and breath in creative sequences to cultivate a quiet in the mind and a connection to your body and closes with a relaxing savasana.

Our 75 minute Soulful yoga flow is an extended version of our Yoga Flow class with more emphasis on Pranayama (breath) and Savasana (relaxation). Fully immerse yourself in the yogic traditions through a series of postures, standing and seated asanas, pranayama (exploration of breath) and a relaxing Savasana to close. This practice is a total treat for the soul.

Our Sweat + Flow yoga class is designed to align body, mind and spirit, featuring longer holds and some flowing postures to break down restrictions in the body and develop strength, stamina and a sense of ease. The room is heated to 30C to improve muscle tone & flexibility, relieving stress in the body. This Hatha style class is accessible to all levels.