Nutrition + Lab Testing
The groundwork of all happiness is health.
Our aim is to get to the root cause of your symptoms identify any imbalances and deficiencies in your diet and work together on a personalised nutritional plan.
Nutrition is an important part of the journey to creating a balanced lifestyle and to support overall health and wellbeing. Our in-house nutritionist, Abir Hamza-Goodacre and team offer a new approach to creating and maintaining a healthy lifestyle which blends technology, science and traditional methods to create a truly holistic and personalised approach to wellness. We offer bespoke programs, 1:1 sessions in nutrition guidance and planning, juice cleanses and testing for optimum nutrition.
Juice Cleanse
We have created a range of juice cleanses spanning 1, 2 or 3 days in length, all bursting with carefully selected plant nutrients designed to re-mineralize your body and support its natural daily cleansing processes. If you wish to shed some extra weight, improve your energy levels, reset after a few weeks of over-indulgence, reduce bloating or simply to maintain good health, it’s the perfect time to juice.
Nutrition consultation.
Whether you are seeking support for a chronic health condition, or would like guidance to optimise your diet & lifestyle, a nutrition consultation can give you the tools to maximise your health potential in a targeted way.
1hr - £120
Follow up - £80
Functional Medicine, Nutrition + Biohacking
Biohacking, described as “the art and science of changing the environment around you and inside you so that you have full control over your own biology”, is a hugely effective way to increase mental and physical performance, and overall health. Our biohacking collection offers bespoke nutrition and lifestyle programs, based on cutting-edge science, to help you achieve your health and wellness goals.
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WOMEN'S HEALTH + HORMONES
This complete women’s health and hormones package will help you identify and address hormonal factors that may be impacting on your health and wellbeing. The DUTCH Complete™ is the most advanced hormone test used to identify hormonal imbalances to understand the root causes behind your symptoms and to implement a nutrition and lifestyle plan that addresses your particular needs. £510
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GUT HEALTH
Optimising your gut health is the foundation for overall health and wellbeing. With an increasing number of studies extrapolating the myriad functions of the gut, it is an important starting point for anyone who is experiencing digestive symptoms or those suffering with a chronic health condition, with or without digestive symptoms to give accurate analysis of your gut microbiome. £565
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WEIGHT MANAGEMENT
Achieving and maintaining a healthy weight is not just about counting calories. In fact, you need to address your individual nutritional habits (when and why you eat), dietary patterns (type of diet) and nutrition quality to elicit lasting change. In addition, lifestyle factors such as sleep/wake schedule, light exposure, exercise and stress management all play a role in your ability to maintain a healthy weight management plan.
Package includes:
Initial consultation to discuss goals, take stats, and agree on a personalised weight loss plan (1hr)
Week 2: check in by phone (15mins)
Week 4: follow up consultation (30 mins)
Perfect for: anyone wanting to lose weight and make long term nutrition & lifestyle changes. £285
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MEN'S HEALTH + STRESS
This complete men’s package will help you identify and address hormonal factors that may be impacting on your health and wellbeing. An initial consultation will give you an opportunity to discuss your health concerns and you will agree on a personalised nutrition & lifestyle programme to kick-start your journey to better health. £510