Back with a vengeance, our SPN House Parties return for 2024, beginning February 2nd @ Tunbridge Wells.

Come out of hibernation and join Jaime + our resident DJ's for more mayhem from 7pm - 11.30pm complete with Stan's pop-up cocktail bar and 2-4-1 cocktails 7-8pm.

 Tickets are FREE, but space is limited, so please book below.  If you haven't been before, grab your friends and experience the vibe. There's nowhere quite like it in town 🕺

With the freshest beats around, DJ Cookie + Friends are back on Friday Nov 24th @ Tunbridge Wells to round off the year with a night of dancing and celebration.

With a 2-4-1 Happy ‘House’ Hour from 7-8pm (the Paloma’s are to die for IYKYK) + FREE entry - all you need to do is find the outfit and bring the friends. We’ll do the rest!

BACK BY POPULAR DEMAND … join Jaime + Guest DJ’s: Michi, Drag Queen Viktor Victoria, Luli B2B Ali + Rob for a night of drinks and dancing to round off the Summer! 

The bar staff will be back to shake up your favourite Margaritas or Palomas with plenty of non-alcoholic options too. 

Ticket Price £5 (can be purchased below or on the door).

Bionic Breathwork Class with Terry

Level: Suitable for all experience levels

Results: Results backed by science. Most participants experience transformative results in their first session. 

What to Expect

Breath Techniques: Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques will help activate your body's natural healing mechanisms.

Non-Ordinary States of Consciousness: This breathing technique can lead to states of consciousness like those experienced during meditation or deep trance. These altered brainwave states can promote self-awareness, introspection, insight, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that have been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality.

Stress Reduction: Release built-up stress and tension, promoting relaxation and emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Energy Alignment: Promote a sense of balance and vitality in your life.

Preparation for Class

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose comfortable clothing.

Open Mind: Come with an open mind and an open heart!

£20 Event Credit

About Terry:

As a lover of learning and exploration, Terry is always seeking the next best thing in health and wellness. A deep dive into biohacking eventually led her to her first breathwork class. Terry had such an intense transformation during that first class that she knew that it would become her life's passion to share breathwork with the world. She went on to develop a highly curated style of breathwork called Bionic Breathwork. Bionic Breathwork is a mind-blowing experience using a method of active conscious connected circular breathing.   This style of breathwork is scientifically proven to produce a physiological change in your body/mind that allows you to access non ordinary states of consciousness where the monkey brain and ego turn off and the less active parts of the consciousness take over.  Benefits of Bionic Breathwork include, healing past trauma, reduction of stress and anxiety, healing chronic pain, balancing hormones, increasing intuition, and improving sleep. The session will leave you with a deep sense of self love, joy and gratitude. 

 Terry’s upbeat and energetic teaching style demystifies the practice and makes it fun and accessible to all. Terry lives in beautiful Los Angeles, CA and when not doing breathwork you will find her at the beach or traveling the world on a quest to find the next best bio hack. 

Terry’s credentials include Certified Breathwork Facilitator, Certified Yoga Instructor, Certified Life Coach, NLP Practitioner, EFT Practitioner

IG and Facebook – Bionic Breathwork

SPN Tunbridge Wells / Saturday July 1st @ 12-2pm

2 hour breath work workshop with Victoria Smallwood - beginners welcome!!

This workshop is for those of you that want to understand more about breathwork and the body. Victoria will explain the different breathing styles available to us and give a full and detailed explanation of conscious connected breathwork. She will take you through different breathing techniques to connect breath and body. You will then be gently guided into a full conscious connected breathwork session. This breathstyle is rapidly increasing in popularity as we realise its immense healing benefits, a powerful way to regulate our nervous systems so this workshop is for everyone that is curious.

£45 Event Credit

Victoria is a breathwork facilitator, Yoga teacher, health coach all grounded in her knowledge of human anatomy from years working as a Physio. She brings knowledge, humour and passion to all that she does.

SPN Tunbridge Wells / Sunday 25th June @ 2pm-4pm

Enhance your performance, find your inner strength, and unlock the true potential of your running and cycling journey! Whether you prefer the great outdoors or indoor spinning, join Louise for a transformative workshop on Yoga for Running & Cycling, where we merge the ancient wisdom of yoga with the dynamic world of endurance sports.

If you're a seasoned athlete or a beginner looking to improve your fitness, this 2 hour workshop is designed to revolutionise your approach to running and cycling. Explore the power of yoga as we delve into specialised techniques tailored to optimise your performance, prevent injuries, and rejuvenate your body and mind.

Yoga for Runners: Ignite Your Stride

• Improve your running form: Discover how yoga can enhance your posture, alignment, and breathing techniques, ultimately optimizing your running efficiency.

• Strengthen your core: Engage your deep core muscles to stabilize your body, improving balance and minimizing the risk of injuries.

• Increase flexibility: Unlock tight muscles and increase your range of motion, enhancing your stride length and reducing muscle fatigue.

Yoga for Cyclists: Pedal to Perfection

• Enhance your cycling posture: Learn yoga poses and sequences that improve your spinal alignment, reducing tension and discomfort during long rides.

• Build lower body strength: Engage key muscle groups such as quadriceps, glutes, and hamstrings to improve power, endurance, and overall cycling performance.

• Boost mental focus: Unleash the power of breath control and meditation techniques to maintain concentration, resilience, and stamina on the bike.

Event Credit £25

Inner Power + Brightness Ceremony

Wednesday June 21st / 6.30pm-9.30pm / Bat & Ball Centre Sevenoaks / £60

Yoga - Breathwork - Cacao - Soundbath - Live DJ

As we reach "Midsummer" it gives us the opportunity to go deeper within and rediscover our Inner Power and Brightness.

Cacao and Soundbath by Naomi (nourishbynaomi.com), Jaime (DJ Cookie) on the decks and Breathwork Facilitator Deborah (deborahmaloney.com) will guide you through a Holotropic Breathwork session for a deep dive into your consciousness.

Nourish the inner radiant healing of your heart and soul in this incredible union for Summer Solstice.

All attendees will receive a locally sourced goodie bag.

What you will need:  A yoga mat, pillow, blanket, eye mask, water

*This event may not be suitable for women who are pregnant. If you have any medical conditions please contact us before booking.

Price: £60

SPN Tunbridge Wells / Friday, 9th June @ 6-9pm

Sound – Story-Sharing – Guided Meditation – Healing

When was the last time you gave yourself permission to fully feel what you need to feel and be who you want to be? 

Join Health Coach Naomi (‘Nourish by Naomi”) for a 3 hour adventure into your heart space with the divinity of pure Ceremonial Cacao.  This is a heart opening and expansive journey of love and healing that will leave you feeling empowered, rejuvenated, and with a new thirst for life.

 The evening will include;

·      drinking a ceremonial dose of Cacao with prayer and blessings

·      shamanic drumming to shift your energy

·      a deep guided meditation to connect mind, body + heart

·      healing to bring in love and guidance where needed

·      sound therapy to continue the journey, shift energy + bring in new ideas and inspiration.

 Please contact us before booking if you are pregnant, have metal plates or epilepsy.

£60 Event Credit

SPN Sevenoaks / Friday, May 12th @ 7-8.30pm

Join our VIP special guest Terry (bionicbreathwork.com), straight from sunny LA, who can improve your wellness using only your breath. Heal past trauma, chronic pain, stress + anxiety naturally. You will emerge out of the 90 minute session feeling a deep sense of self love, joy and gratitude.

£35 Event Credit

SPN Tunbridge Wells / Friday, May 5th @ 1-2pm

Raise your vibration, relax & heal your mind + body with a soothing 60 minute sound bath guided by Naomi (nourishbynaomi.com). A sound bath meditation can reduce stress & anxiety, induce deep relaxation and bring you into a deeply meditative state of mind.

£20 Event Credit

You are invited to a Friday night Breathwork session With Deborah Maloney-Marsden

£30 Breathwork Credit

This workshop is a deep exploration of the world of circular breathing, this method is as old as humanity and has many benefits for us; body mind soul. 

The method of Breathwork that we will be exploring in this two hour workshop is ‘Conscious Connected Breathwork’. It can be an incredibly powerful form of somatic therapy. Often allowing us to complete unfinished cycles to provide integration and release physically, mentally and emotionally. Leaving us with a greater sense of clarity and connectedness. This Breathwork enables us to move into altered states of consciousness in a way that is controlled by you and your breath, so we can still the thinking mind and create vast spaces within. Often shifting the way we see ourselves and the world around us. There are benefits to us both individually and as a community as we breath together, heal together, deeply connecting with our shared humanity in a space that is supportive, loving and healing.

Benefits of a circular breathwork session:

·       Regulates the nervous system

·       Releases stuck patterning (mental and emotional)

·       Integration

·       Deeply oxygenates and cleanses the organs

·       Somatic release 

·       Connect with altered states of consciousness

·       Creates a sense of clarity and purpose

·       Brings balance to the endocrine system

·       Relieves stress and tension

·       Creates a sense of inner peace

This is a two hour workshop where we will talk about breath function and circular breathing. Moving into a full breathwork session to music, followed by space for integration. We will then close with ceremonial Cocoa and nibbles to leave you set you up for your weekend!

BOOK

Join Louis Browne, personal trainer and one of London’s Calisthenics experts for a body weight master class

£20 Event Credit

Whether you are starting your bodyweight journey or looking to improve your technique and learn some new moves, this masterclass has something for everyone. 

We will be using a fusion of traditional bodyweight exercises combined with yoga and a primal movement. You will learn some creative movement flows and inspiring exercises you can add to your own workout routines.

What we will cover:

- A daily energising mobility flow

- How to increase mobility & build strength simultaneously

- The key movements to build a solid foundation for bodyweight mastery

- How to reverse engineer advanced skills and train their components to get that first rep

- How to increase load and complexity without using weights

- The art of playful training and building a skill-based practice

BOOK

YOGA AND SOUND BATH - £20 Event Credit

Relax + Restore with Lizzy on this special Sunday afternoon, filled with nourishing yoga, calming breath- work practices, and soothing sound vibrations.

A chance to melt away unnecessary tensions, down regulate our nervous system and drift into deep relaxation as you bathe in a fusion of angelic crystal singing bowls and sacred gongs. 

Join our SPN X Sweaty Betty Mum and Dance class to celebrate Mother’s Day. You will learn choreography to a dance routine in this uplifting and fun class.

No experience necessary and for all levels of fitness