HOUSE SPIN

Indoor Cycling Qualification - ideal for fitness professionals looking to expand their offering.

Join SPN Founder Jaime Cooke + Spin Instructor Lucy Quinn at SPN Tunbridge Wells for 3 days (15hrs) of tuition on how to teach a motivating, results-driven and empowering spin class in a safe environment.

You will come away from this course feeling educated and confident to teach a kick a$$ spin class PLUS have the opportunity to audition to join the SPN spin team!

The course will run in the afternoons of Saturday 28th - Sunday 29th September 2024 + Saturday 5th October and is ideal for fitness professionals looking to expand their offering or for complete beginners interested in becoming a spin instructor (no experience or qualifications necessary).

If you have any questions, or if you’d like to find out more, click here to book a FREE discovery call with SPN Founder, Jaime Cooke.

What to Expect

🚴‍♀️ Day 1: 

  • Bike Set up and Safety

  • Postural Alignment, Physiology, and Anatomy

  • Principals of Fitness

  • Beat Riding and Choreography / RPM and BPM

  • Class Programming

  • Playlists and Musicality

🚴‍♀️ Day 2:

  • Exercise Contraindications

  • Performance Riding and Programming

  • Stretching

  • Injuries

  • Health, Safety and Legalities

🚴‍♀️ Day 3:

  • Confidence and practice teaching a class

  • Final sign off

Course Cost: £495