How do I book a class?

Click on the schedule to book whichever class you desire, it will ask you to either login if you have a MindBody account or will give you the option to register and create a new account and place your booking. Please note we have a 12 hour cancellation policy – if you can’t make a class please try to cancel within this timeframe so the person on the waitlist has the opportunity.

How do I cancel?

You can login to your account to view your bookings and cancel. We have a 12 hour cancellation policy – if you can’t make a class please try to cancel within this timeframe so a person on the waitlist has the opportunity to take your place. If you do not cancel 12 hours prior to the class, you will lose the credit.

How does the waitlist work?

You may add yourself to the waitlist if a class you wish to attend is full. You will be able to see where you are on the waitlist on the SPN app. We will notify you by email and/or text if a place becomes available and we ask that you notify us immediately if you no longer want the space so we can offer it to the next person on the list. If you receive your notification more than 12 hours before the start of the class and do not cancel your place online or let us know you are not coming, you will lose your credit and monthly unlimited pass holders will be charged a £8 no-show fee. If you have been added from the waitlist less than 12 hours before the start of the class and do not confirm attendance, your space may be offered to a standby client.

What do I need to wear?

We recommend wearing clothes that are comfortable: leggings, sports tops, tanks, t-shirts, cycling shorts – don’t wear anything too lose on your legs for the cycling classes as chaffing will not be pretty. We have a retail section in the studio – so if you forget anything you can always treat yourself to something new!

Do I have to bring my own shoes for the cycling classes?

All of our bikes use cycling shoes and SPD cleats, and offer shoes on check in complimentary. You are welcome to bring your own shoes, our bikes use SPD MTB cleats.

Benefits include:

1. Cycling shoes enable you to pedal more efficiently and with less fatigue, so you get more out of your rides.

2. The stiffness of the shoe enables you to transfer power to the pedals and provides extra support for your feet so they don’t cramp on long rides.

3. Cycling shoes are usually made from mesh or another breathable product. Air circulates through vents to keep your feet cool.

4. Push and pull – when you’re clipped into the pedals, you take advantage of both the up and down portion of the stroke enabling the quads and hamstring muscles.

5. No slipping – Cycling shoes keep you firmly attached to the pedals so you don’t have to concentrate fiercely on keeping your feet in place as you pedal.

Do you have water or should I bring some?

We sell water for £1.40. We also have filtered water fountains throughout the studio if you need to fill your bottle up.

When should I arrive?

For your first class, we recommend arriving at least 15 minutes before your class begins so we can show you around the studio and get you set up. Note: we will not admit anyone into the spin studio once class has started due to health and safety.

Do you accept cash?

Yes we can accept cash and card payments.

Do you offer private sessions?

Yes, we do! Our instructors offer private 1:1 sessions, just pop an email to hello@spn.fit to discuss your requirements and we will help you book in your session.

Need something more specific answering?

Please pop us an email below, we are more than happy to answer any questions you have however small you think it might be!