SPN Tunbridge Wells / Saturday July 1st @ 12-2pm

2 hour breath work workshop with Victoria Smallwood - beginners welcome!!

This workshop is for those of you that want to understand more about breathwork and the body. Victoria will explain the different breathing styles available to us and give a full and detailed explanation of conscious connected breathwork. She will take you through different breathing techniques to connect breath and body. You will then be gently guided into a full conscious connected breathwork session. This breathstyle is rapidly increasing in popularity as we realise its immense healing benefits, a powerful way to regulate our nervous systems so this workshop is for everyone that is curious.

£45 Event Credit

Victoria is a breathwork facilitator, Yoga teacher, health coach all grounded in her knowledge of human anatomy from years working as a Physio. She brings knowledge, humour and passion to all that she does.