SPN Tunbridge Wells / Sunday 25th June @ 2pm-4pm
Enhance your performance, find your inner strength, and unlock the true potential of your running and cycling journey! Whether you prefer the great outdoors or indoor spinning, join Louise for a transformative workshop on Yoga for Running & Cycling, where we merge the ancient wisdom of yoga with the dynamic world of endurance sports.
If you're a seasoned athlete or a beginner looking to improve your fitness, this 2 hour workshop is designed to revolutionise your approach to running and cycling. Explore the power of yoga as we delve into specialised techniques tailored to optimise your performance, prevent injuries, and rejuvenate your body and mind.
Yoga for Runners: Ignite Your Stride
Improve your running form: Discover how yoga can enhance your posture, alignment, and breathing techniques, ultimately optimizing your running efficiency.
Strengthen your core: Engage your deep core muscles to stabilize your body, improving balance and minimizing the risk of injuries.
Increase flexibility: Unlock tight muscles and increase your range of motion, enhancing your stride length and reducing muscle fatigue.
Yoga for Cyclists: Pedal to Perfection
Enhance your cycling posture: Learn yoga poses and sequences that improve your spinal alignment, reducing tension and discomfort during long rides.
Build lower body strength: Engage key muscle groups such as quadriceps, glutes, and hamstrings to improve power, endurance, and overall cycling performance.
Boost mental focus: Unleash the power of breath control and meditation techniques to maintain concentration, resilience, and stamina on the bike.
Event Credit £25