You are invited to a Friday night Breathwork session With Deborah Maloney-Marsden
£30 Breathwork Credit
This workshop is a deep exploration of the world of circular breathing, this method is as old as humanity and has many benefits for us; body mind soul.
The method of Breathwork that we will be exploring in this two hour workshop is ‘Conscious Connected Breathwork’. It can be an incredibly powerful form of somatic therapy. Often allowing us to complete unfinished cycles to provide integration and release physically, mentally and emotionally. Leaving us with a greater sense of clarity and connectedness. This Breathwork enables us to move into altered states of consciousness in a way that is controlled by you and your breath, so we can still the thinking mind and create vast spaces within. Often shifting the way we see ourselves and the world around us. There are benefits to us both individually and as a community as we breath together, heal together, deeply connecting with our shared humanity in a space that is supportive, loving and healing.
Benefits of a circular breathwork session:
· Regulates the nervous system
· Releases stuck patterning (mental and emotional)
· Integration
· Deeply oxygenates and cleanses the organs
· Somatic release
· Connect with altered states of consciousness
· Creates a sense of clarity and purpose
· Brings balance to the endocrine system
· Relieves stress and tension
· Creates a sense of inner peace
This is a two hour workshop where we will talk about breath function and circular breathing. Moving into a full breathwork session to music, followed by space for integration. We will then close with ceremonial Cocoa and nibbles to leave you set you up for your weekend!