Join Louis Browne, personal trainer and one of London’s Calisthenics experts for a body weight master class
£20 Event Credit
Whether you are starting your bodyweight journey or looking to improve your technique and learn some new moves, this masterclass has something for everyone.
We will be using a fusion of traditional bodyweight exercises combined with yoga and a primal movement. You will learn some creative movement flows and inspiring exercises you can add to your own workout routines.
What we will cover:
- A daily energising mobility flow
- How to increase mobility & build strength simultaneously
- The key movements to build a solid foundation for bodyweight mastery
- How to reverse engineer advanced skills and train their components to get that first rep
- How to increase load and complexity without using weights
- The art of playful training and building a skill-based practice