Suffolk, UK

Staying at Wilderness Reserve

April 22nd -25th, 2024

Starting at £1495 pp (based on double occupancy)

We invite you to discover, learn and reconnect with your inner self at this small intimate transformational retreat located in Suffolk.

We will be based at Wilderness Reserve, a vast 8000-acre estate of beautiful woodland, with lakes and rolling pastures.

Our mornings will begin with a yoga practice to help restore balance and set our intentions for the day. We will dip in the lake for cold water swims and invigorate our systems in a variety of breath work and meditation sessions. We will enjoy an inspiring and delicious vegetarian menu, engage in talks on lifestyle hacks for vitality, longevity and more mindful living. In your free time, you can chill, walk, cycle or hang out in our private spa area where we have a hot tub, sauna and treatment room.

We will run daily round table discussion on the following topics:

1. Why we sleep - through many discoveries over the past 20 years we have come to realise the multitude of health-ensuring benefits of sleep. This talk will shed light on:

• Why sleep has such a profound impact on health and wellness

• How sleep enriches brain function

• The impact of sleep on the immune system, metabolic state and microbiome

• The unique benefits of dreaming 

• Life hacks to promote better quality and duration of sleep

2. The Science behind cold and heat therapy and how to do it for maximum benefit.

Cold-water immersion and heat therapy are among the biggest longevity trends of the past few years, but they have a long-standing tradition of being practiced around the world. 

Find out how cold therapy:

• Strengths the immune system

• Lowers inflammation

• Boosts metabolism

• Improves circulation 

• Stimulates the vagus nerve which activates relaxation

And how heat therapy:

• Helps to increase the production of heat shock proteins improving cardiovascular fitness and heart rate variability 

• Improves insulin sensitivity and blood sugar balance

• Supports blood pressure  

Why Breathwork is becoming a powerful modality in day to day wellbeing

• The daily practice of breathwork and its benefits

• How we can use breath practices to combat anxiety, stress and panic attacks

• Bionic Breathwork - going deeper within, through Conscious Connected Breathing

You will come away from this incredibly informative retreat feeling awakened, well-nourished and ready to enter the new season with a spring in your step and some tips for living an optimum life.