A program that offers you the foundations to create and confidently teach progressive, flowing classes incorporating elements of familiar traditional yoga poses with an interesting, new, refreshing twist of movement, breathwork, with elements of fundamental Pilates principles.

Led by Anna Robertshaw (Senior Yoga Teacher with Yoga Alliance Professionals), Charlotte Azurdia and Abir Hamza-Goodacre, we will also teach you how to deliver a Hot Yoga class adding key points to make your classes accessible and safe in the heat. 

Together we will explore:

• Brief History of Yoga 

• Fundamental Yoga Postures

• Vinyasa Flow Sequencing

• Hot Yoga Sequencing

• Movement Practice

• Anatomy & Physiology Applied to Yoga (30  Hour Online Course with Andrew McGonigle - Dr Yogi) 

• Breathing

• Alignment + Assists

• Core Stability

• Teaching Practice, Methods & Techniques (including mindful adjustments, music to use, curating playlists)

• Creating Your Own Yoga Business

This intensive course will run over 3 months beginning May, 2024.

Total Price : £3000 

£1000 deposit payable upon booking - remaining balance due May 1st, 2024.