Weight Loss 4 Week Programme

Achieving and maintaining a healthy weight is not just about counting calories. In fact, you need to address your individual nutritional habits (when and why you eat), dietary patterns (type of diet) and nutrition quality to elicit lasting change. In addition, lifestyle factors such as sleep/wake schedule, light exposure, exercise and stress management all play a role in your ability to maintain a healthy weight management plan.

Over 4 weeks, you will work with a trained professional who is also empathetic to your needs to help you to establish personalised and sustainable changes to your nutrition and lifestyle.

Package includes:

Initial consultation to discuss goals, take stats, and agree on a personalised weight loss plan (1hr)

Week 2: check in by phone (15mins)

Week 4: follow up consultation (30 mins)

Perfect for: anyone wanting to lose weight and make long term nutrition & lifestyle changes

Package price: £285

Your clinician: Abir Hamza-Goodacre

Availability: Consultations with Abir are available to book digitally or face-to-face at SPN Tunbridge Wells.

To book a face-to-face consultation email: hello@spn.fit. Once you have purchased, the team will be in touch to book you in at the time of your choosing.